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There are many warning signs of dehydration. One of the most common warning signs is feeling thirsty. By the time your body is thirsty, you are about 15 percent depleted in your fluid needs. This is your body’s way of telling you it needs more water.
The causes of dehydration can be divided into two categories:
Some causes of dehydration that involve our body:
Some causes of dehydration outside our body:
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