Health Topics

Fluid Management and Hydration in Sports

Drinking water.Being hydrated means having enough fluid, or water, in your body for it to work properly. Weather, activity and illness can all affect hydration. If your body does not have enough fluid, you are dehydrated.
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How Do I Tell if My Child Is Dehydrated?

What Causes Dehydration?

How Do I Prevent or Treat Dehydration?

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Last Updated: 04/2012