Hospital Resources

Fitness Challenge

Spring Into Action

If your idea of family togetherness involves sitting, eating and watching TV, it’s time to get up off the couch.

So we challenge you: Meet or beat the government’s minimum guidelines for physical activity for a month, and tell us how you did it.

That means the kids in the house need an hour of physical activity a day, and adults need 2½ hours of moderate physical activity per week. Keep a journal of your fitness adventures, and we will share the best stories to help inspire others.

Send your fitness challenge stories and pictures to Cincinnati Children’s at youngandhealthy@cchmc.org. The challenge starts now. The deadline for entries is April 25, 2011.