Health Topics

Cystic Fibrosis and Exercise

Exercise can benefit almost everyone.  Research has shown that there are several other benefits for those with cystic fibrosis (CF). 

In healthy children, exercise can:

  • Make the heart and lungs stronger
  • Improve mood, psychological benefits
  • Improve bone health
  • Increase muscle strength
  • Help weight management
  • Improve blood lipids, blood pressure
  • Reduce risk of diabetes, heart disease
  • Improve gross-motor skills (used for jumping, throwing)
  • Improve quality of sleep

Children with CF can benefit from all those listed above PLUS these benefits reported in scientific research:

  • Releases mucus, form of ACT
  • Strengthens lungs
  • Slows the rate of decline in FEV1  and may show small increases in FEV1
  • Small increases in body weight (especially with strength training)
  • Improves quality of life
  • Increases rate of survival
  • Improves balance, flexibility
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What to Know Before Starting Exercise

Exercises to Avoid

Helping Your Child With Exercise

Things to Remember

Last Updated: 04/2014