- Starches: Bread, cereal (sweetened and unsweetened), pasta, rice, potatoes, corn, peas, crackers, popcorn.
- Fruits: Fresh, frozen, canned, juices.
- Milk: Milk, yogurt.
- Others: Cakes, cookies, candy chips, ice cream, jellies, jams, regular soda.
All foods, including sweets, can be worked into a daily meal plan by counting grams of carbohydrates.
There are many sources to help with carbohydrate counting such as food labels, restaurant guides, books such as The Calorie King: Calorie, Fat and Carbohydrate Counter, as well as websites such as CalorieKing.