Follow the blue links below to find resources and ideas for how adults and families can stay strong and protect their mental health during the coronavirus (COVID-19) pandemic.

Take care of your mental health during COVID-19 quarantine.

Coping with COVID-19


Social distance greeting during COVID-19.

Practicing Self-Care

  • Keeping Your Distance to Stay Safe: A guide from the American Psychological Association (APA) to engaging in physical distancing during the COVID-19 pandemic.
  • Coping with Stressful News: Seven crucial research findings that can help people deal with COVID-19, from the American Psychological Association, a translation of psychological science on coping with stressful news, and how that can help people to deal with COVID-19.
  • Sleep Hygiene: Tips and tricks for getting quality sleep from the Centre for Clinical Interventions.


Practice self-nurturing during COVID-19.

Taking Care of Your Mental Health: Coping with Anxiety & Depression


Tips for parenting during COVID-19 to help family's mental health.

Parenting during the Pandemic


Where to call for a coronavirus emergency.

Hotlines / Emergency