Better Health and Nutrition

Nutrition and Fitness Videos

Are you looking for ideas to help your child build healthy eating and activity habits? Visit some of our favorite websites to find recipes, cooking tips and activities your whole family can enjoy.

Healthy Living Series

• Healthy Living Series (playlist - 26 videos)
• (Spanish Version) Healthy Living Series (playlist - 27 videos)

Fitness Resources

• HealthWorks! Youth Fitness 101 (playlist - 6 videos)
• HealthWorks! Youth Fitness 201 (playlist - 8 videos)
• HealthWorks! Youth Fitness 301 (playlist - 4 videos)

Nutrition Resources

• Confidence in the Kitchen (playlist - 6 videos)

Facebook

• HealthWorks! Group
• Heart Institute

Healthy Lifestyle Tips

• MOBILITY Video