Resources for Parents to Practice Self Care
Parenting during the coronavirus (COVID-19) pandemic is stressful. Follow these resources on managing stress for parents, and tips to take care of yourself.
Behavioral Medicine and Clinical Psychology at Cincinnati Children's provide parents with 7 tips for coping with stress during the pandemic.
The Center for Effective Parenting has resources on stress management as well as other helpful information for parents.
A parent’s guide to helping your family cope with COVID-19 from the National Child Traumatic Stress Network.
Resources from the Child Mind Institute to help families cope with COVID-19.
A discussion of the importance of taking care of yourself as a parent of a child with special needs.
Self care tips from the organization Zero to Three.
A friendly reminder to parents that they are enough, and under the pandemic not every day will be perfect.