At Cincinnati Children’s Running Medicine program, our experts understand the training and competition demands of running.
Our specialists, who are trained to care for youth and adolescent runners, are experienced in the unique rigors and requirements of running. Our team will work with the runner, family, and running coach to ensure the runner’s return as quickly as is safe to do so.
Given the physical and technical demands of running, injuries and pain are not uncommon. Our team-based approach strives to minimize time lost to running, and prevent injury from recurring, through
- Striving to meet the athletic demands of running
- Understanding that many running injuries are a result of overuse, improper training, and / or improper technique
- Realizing the demands of running along with understanding the injury
- Assembling a team approach to treat the runner, including doctors, physical therapists, certified athletic trainers, nutrition experts, and sports psychologists.
What is the impact on the body?
Running has many benefits, including improving strength, balance, coordination, and personal growth.
However, the physical nature of running puts significant demands on the bones, muscles, and tendons, while the specific training demands pushes the runner’s cardiovascular limits
This combination puts the runner at risk for injury. With early intervention and attention to proper training and form, injury does not have to be inevitable.