An ankle sprain, also known as a rolled ankle, is the stretching of one or more ligaments in the ankle that provides stability at the joint. This can happen from getting kicked, stepping on uneven surfaces, and even from muscles being too tired to help support the ankle. Our Sports Medicine team treats ankle sprains with instructing the patient on RICE (rest, ice, compression, elevation), a progressive exercise program to strengthen the ankle, and when necessary, the use of supportive bracing.